Certified Personal Fitness Trainer
For fifteen years Kathy Viglietta has been listening to people say "they can't" and showing them they can. Using all the tools of a traditional fitness trainer – pilates, weights, aerobics, kettle-bell – and more, she has taken out-of-breath or overweight or just plain tired people of all ages and shown them how to build their bodies into better functioning organisms.
Wait! There's more. Using her studies in psychology and nutrition, and her smart people-watching skills, Kathy helps her clients overcome challenging obstacles they may not even know they have. All in all – with personally-tailored programs for each client – Kathy has built a successful training program for people and all kinds of clients. Join her and find out why.
Certified TRX Instructor
TRX is suspension training using your body (body weight) to perform 100's of different exercises for power, flexibility, functional training, endurance, mobility and core strength. It was originated from a Navy Seal using parachute webbing and an old jujitsu belt.
For more information contact Kathy, email her at: kathy@keepfit-training.com
"What you get out of it all depends on how much you put into it"
